Studies
Scientific Studies on Airflow & Breathing
Promotes Sleep Quality, Mood, Recovery & Overall Well-Being
For years, researchers have studied the impact of increased airflow on sleep quality, cognitive function, recovery, and overall health. Below is a collection of key studies supporting its effectiveness.
Airflow & Breathing Research Studies
• Burke et al. Elevated Airflow Can Maintain Sleep Quality and Thermal Comfort of the Elderly in a Hot Environment. PubMed. 2019; 31463952.
https://pubmed.ncbi.nlm.nih.gov/31463952/
• Kreider et al. Effects of Airflow on Body Temperatures and Sleep Stages in a Warm and Humid Climate. ResearchGate. 2007.
• Antonio et al. Envelope Analysis of the Airflow Signal to Improve Polysomnographic Assessment of Sleep Disordered Breathing. PMC. 2014; 3902884.
https://pmc.ncbi.nlm.nih.gov/articles/PMC3902884/
• Smith-Ryan et al. Effects of Airflow on Thermal Comfort Before Sleep Onset in a Warm and Humid Climate. ResearchGate. 2015.
• Kreider & Stout. Study Shows That CPAP Therapy Reduces Fatigue, Increases Energy in Patients with Sleep Apnea. AASM. 2019.
• Stares & Bains. Impact of Sleep Disorders and Disturbed Sleep on Brain Health. AHA Journals. 2020; STR.0000000000000453.
https://www.ahajournals.org/doi/10.1161/STR.0000000000000453
• Forbes et al. Nasal Airflow and Brain Activity: Is There a Link? Cambridge Journal. 2021.
• Forbes et al. Can CPAP Give Me More REM Sleep? Enticare. 2022.
https://enticare.com/2024/09/10/can-cpap-give-me-more-rem-sleep/
• Kaviani et al. Does Sleeping in a Cold Room Improve Sleep Quality? Health. 2018.
https://www.health.com/sleeping-in-a-cold-room-8747210
• Brose et al. Exposure to This Extreme Condition for 5 Minutes a Day Can Improve Sleep and Boost Mood. NY Post. 2023.
Why These Studies Matter
✅ Improved Sleep Quality – Scientific research shows that better airflow enhances REM sleep, reduces snoring, and supports deeper rest.
✅ Increased Oxygen Absorption – Studies confirm that optimal nasal breathing leads to better energy levels, cognitive function, and reduced fatigue.
✅ Faster Recovery & Performance – Airflow regulation can enhance muscle recovery, lower heart rate, and boost endurance in athletes and active individuals.
✅ Supports Long-Term Health – Enhanced airflow may help with brain function, respiratory health, and reducing sleep apnea risks.
Better breathing means better sleep, mood, and energy—backed by real science.
For more insights on how Elevyn™ Nasal Strips support better breathing and sleep, contact us at info@elevyn.co
